Aug 24-Written By Gabby Goodbrand
Where It All Began | South Surrey Fitness Classes for Women
Goodbrand Fitness all started with a few friends who, during the height of the pandemic, were looking for fitness classes for women and longing to spend time together.
Prior to starting the Goodbrand Fitness program, I was working as a school psychologist. After participating in many group fitness activities, I knew I wanted to become a fitness instructor as something I could pursue on the side, something I could do during the summer and breaks when I was off work, a community I wanted to be more involved in.
In March of 2020, my career, like many others, came to a screeching halt. I struggled, HARD. I tried to keep my head above water by maintaining my exercise routine, but I craved social interaction. In May, when the weather was nice and the days were long, some friends asked if we could meet in a park to workout together.
Word spread quickly amongst friends and, before I knew it, there were 25+ women showing up to the park (socially distanced, of course) 2-3 times per week. Turns out I wasn’t the only one craving fitness classes and social connections!
“Gabby has built such a fun and exciting community to workout with. Always super enthusiastic, makes you feel welcomed and pushes you / supports you when you know you can do more! Really happy I have buckled down to join the boot camps.”
~ Gabby Guguchev
When Fall 2020 came, the ladies and I moved indoors within a local gym. At that time, many people still felt uncomfortable being indoors with others and shortly after, restrictions were implemented yet again.
The following spring, I took our fitness classes back outside as soon as we could. We missed working out together and we missed being able to hang out after classes. Once again, word spread quickly and more women just kept showing up.
By this time, I knew that this was what I was meant to do. I started adding class times and decreasing my days as a psychologist. By the end of summer, I had to figure out how or where I was going to rent space for all the class times that were running. Plus, I was eager to add even more class times. Ultimately, it just made sense for me to find my own fitness studio in South Surrey, to hold classes and build the community that so many women were craving.
“I can’t say enough about what Goodbrand Fitness has done for me! I went in to this looking to lose weight (I did! 30lbs so far!) But I got so much more than that! I have so much more energy, I sleep better, I have better moods and the ability to cope when life gets super tough. I’m a better mother and wife because I’m taking care of myself. I joined a community of women that supports each other, celebrates wins, and even shares in the down times. Gabby has created a great program for all abilities. She is welcoming, motivating, and inspiring!
~ Heather Muir
Thankfully the stars aligned and in September of 2021, we were able to move into a very large fitness studio in South Surrey. I decided that, if I was leasing a space full time, then I needed to be able to fill it with a community of women. I needed to invest all my time and energy into making it the most welcoming, accessible, and best gym for women (with fitness classes AND personal training) in South Surrey (and beyond!).
Over the past year, as Goodbrand Fitness has grown, we have added a variety of fitness class styles a number of trainers and personal training for women. Members have become staff members. Members have become friends. We have created a fitness family. A place where all women, of all ages, sizes, and abilities come to build strength, endurance, community, and connection.
Now, we offer classes including bootcamp, strength & conditioning, Zumba, Barre, Power Hour, and more. Our South Surrey ladies-only gym is a community for all women.
All fitness levels welcome
All ages welcome
All sizes welcome
Modifications offered to all
No judgment
When you join, you get access to classes in person at our South Surrey fitness studio, and live-streamed on Zoom. We record all sessions for our members to have access to fitness classes 24/7. Plus, you’ll get a personalized nutrition guide, access to our members-only Facebook group, as much coaching support as you need, and more! To foster the community and connections, we also host monthly social gatherings!
The Goodbrand Fitness team is committed to helping all women feel better and live healthier lives. We build strength, endurance, community, and connection. We're here to encourage, motivate, support, and guide you every step of the way for a healthier you! Come join your first FREE class at our beautiful, airy and welcoming fitness studio in South Surrey, BC.
“I think the reason why I've stayed so committed is because of the help and encouragement from Gabby and the other trainers They are right there with us, doing the classes, guiding us along, pushing us to go a bit harder and cheering for us when we do. It does feel like a community and I'm happy being a part of it.”
~ Shelagh MacGregor
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28-3033 King George Blvd, Surrey, BC
778-873-7958
Copyright@ 2024 Goodbrand Fitness. All Rights Reserved
28 - 3033 King George Blvd. Surrey, BC
778-873-7958.
Located in South Surrey / White Rock Are
South Surrey Group Fitness Classes and Personal Training for Women
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