Mums Health Hub
Echuca-Moama
Specialised training for women
Are you in the right place?
You want to feel fit and strong. No matter your age, background or training history.
You want to know your body has expert support during your pregnancy and early postpartum period.
You want to be able to safely exercise with prolapse, diastasis recti, incontinence and other pelvic floor issues, knowing that your trainer is collaborating with your other healthcare providers.
If you are ready to make a change and make your health a priority, and you want support that is tailored to you and your body... you are in the right place. Welcome!
Contact Me
ABOUT ME
I love empowering women to be the best version of themselves through strength, fitness and a healthy lifestyle. I have been a personal trainer for over 13 years and have shifted my focus in the industry a number of times, but always with a passion for helping women achieve their fitness goals. I have coached both professional athletes and everyday people wanting to get stronger, fitter and healthier.
I actually started off in the corporate world and "fit-ish" would have been an exaggeration for where I was at. I worked a lot, I wasn't very healthy, I didn't really have the time for it to be honest! But something changed, and I turned it around.
I turned it around to the point of becoming a professional athlete (Muay Thai). My own fitness transformation can help you because there was nothing special about me - I just had good mentors, I worked hard and had a goal that meant something to me. And I literally changed my life.
Two little bubbas put an end to my short fight career but I couldn't be happier in the journey that I am now on. Finding a new balance with health and fitness being a time poor mum trying to raise two healthy girls and run a business. It's another transformation but one you can have too! THE JUGGLE IS POSSIBLE!
When training mums my philosophy is not just about getting your pre-baby body back, it's about bulletproofing the body you have now to be fitter and stronger than you have ever been, for everything you love doing.
TESTIMONIALS
Talia is a great personal trainer. She devised a program which specifically targeted my problem areas, allowing me to achieve more flexibility and strength in a short space of time. Forever cheerful and supportive, I would recommend her to anyone wanting to wake up and fine tune their body.
-Rose
I have seen amazing results after training with Talia for 12 weeks. At the beginning, I was really unfit and felt tired all the time. Thanks to Talia, I am now feeling fitter, more energetic and healthier. She has pushed me to reach my potential and I would recommend Talia to anyone. I can't thank you enough Talia - you have made a difference in my life!
-Cing
When I first started at the gym I didn't have any idea or direction. Talia's guidance made the gym less daunting and in fact enjoyable to come to each session! I had a goal of general wellbeing and feeling less lethargic when I first started, but have now set a goal of increased strength and fitness. Talia gave me the appropriate tools and confidence to motivate myself to exercise on a regular basis.
-Amanda
Working with Talia is great. I've had a few health issues and she has the skill to push me without going too far. My fitness has greatly improved which has led to a noticeable improvement in my health. She is a skilled professional focussed on her clients achieving the results they want, and I have no hesitation in recommending her.
-Janelle
We have been going to Talia’s Mums and Bubs class for the last 4 months and we love it! After having a baby, I was wary about starting exercising again, but Talia made it an easy transition. Being able to take bubs was so convenient and I have been able to meet new friends along the way. Thank you, Talia, for your knowledge and professionalism, and helping me on my health journey. I would recommend any new mums to give it a try. You won’t regret it (maybe only the day after 🤣)
-Jade
I have always been someone who has had to push myself to attend gym classes. It was never comfortable or easy for me to go and after having a baby I honestly couldn't see myself getting back into exercising with the way my body and mind felt.
Then I met Talia at my first Mums and Bubs session. Talia is professional in what she does, but you instantly feel comfortable around her. Her knowledge of women's bodies post birth is amazing and she uses this to provide alternatives for those who have injuries, soreness or to target specific areas. Talia is a blessing to our community, and I am so grateful to have found her program which keeps me coming back every week WITHOUT hesitation.
-Liz
As soon as you meet Talia and have your first session, you realise how educated and passionate she is about helping postpartum bodies get back to their original ways. With an energetic young baby herself, Talia guides you through the exercises with ease and passion; supporting each step in the circuit.
The Mums and Bubs sessions are great fun! The babies watch as you work out, the tunes are great and you can have a lot of laughs in a great supporting environment. I'd highly recommend Talia!
-Lauren
I've been attending Talia's classes for six months and I've loved every minute! I was very hesitant and a little afraid to get back into exercising after having a C-Section; but Talia's knowledge, patience and encouragement gave me back my confidence to start working out again.
My son absolutely loves coming to class and seeing his little friends, and I love getting to exercise in an environment I feel comfortable in with Talia's carefully curated program.
I highly recommend Talia - there's always great banter, sweat, tunes and the opportunity to make friends along the way!
-Marie-Claire
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