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The FITMUM60 Project
The FITMUM60 Project is my Signature System for new mums who want to lose weight and improve their health without gyms or meal plans.
We exercise at home using Time Smart Training and short 10-30min workouts.
We use Family Flexi Nutrition to hit our own health goals while keeping the family happy. We don't cut out the fun foods and we don't cook separate meals.
This is a 1:1 coaching program designed from the ground up just for YOU. Think of it as building a framework for your long term health and equipping you with the tools you need to get the body you want and keep it forever.
We have a long term goal but mums start seeing results in the first week!
Early postpartum and breastfeeding mums are 100% supported.
AB REHAB
Reconnect with and rebuild your core and kickstart your body into feeling amazing! This is my Signature Early Postpartum Kickstart for mums in their first 6 months postpartum looking to restart exercise.
Over 30 days we reconnect with your core, begin to rebuild strength and integrate it with the rest of your body.
It rebuilds a solid foundation for your body which is the #1 step to reaching your health and fitness goals. You want to lose weight, build muscle, increase strength and fitness? This is where you need to start.
This program suits EVERYONE who has had a baby no matter their background as certain changes happen to all of us during pregnancy. Your body needs some targeted help to get back on track and feel amazing and the Ab Rehab program gives you this first step.
THE MUMS 30 DAY RESET
The Mums 30 Day Reset is designed especially for mums for haven't been exercising lately. Because I know that life just sometimes gets in the way! This 30 days will give you the kickstart you need to reset your body, nutrition and mindset.
This suits if you WANT to make a change, but need some structure and guidance around the best place to start. You may be unsure of what your body is capable of because you haven't exercised for a while (or ever!). You may be unsure of what you are able to commit to with your busy schedule. You want something that will get you maximum results in minimal time with minimal fuss - something that will work around family life and your existing commitments.
We work on implementing the solid healthy habits you need to have the body and the life that you want.
TESTIMONIALS
EMMA
⭐⭐⭐⭐⭐
Talia is absolutely amazing. I started with her with not much of a clue on what I wanted to achieve or how I was going to do it after having a baby. Talia helped me set realistic goals and gave me a step by step guide on how to achieve them. Everything was customised to me and my body/ ability, as well as working in with having a young family...I was showing awesome results within 4 weeks of my program and habits/ routines. Cannot recommend her enough.
JEANNE
Talia was fantastic to work with. I needed a program and support that was tailored to my specific needs for my postpartum body. 4 weeks later and my body is stronger and starting to feel more like it used to. The Ab Rehab program is highly recommended.
KERRI
I would highly recommend Talia to guide you back into exercise following your pregnancy. Whether you had your baby three months or three years ago Talia can help.
Her knowledge and expertise is in this area of fitness is exceptional.
KODY
After recently giving birth to baby number 5, I had no core strength due to abdominal separation, my lower back and hips were constantly sore and my pelvic floor muscles were almost non existent. The support and knowledge that Talia offers to assist me in healing my postpartum body the right way has been really encouraging and insightful and I can’t wait to continue my sessions.
CLAIM YOUR FREE DOWNLOADS
Check out some of my FREE DOWNLOADS to get you started.
Grab your complimentary 23 page breakdown of the System we use - see if you could feel it working for you too!
Get the rundown on what is going on with your core after babies and the first steps you can take to feel strong again. Knowledge is power!
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